cure for insomnia the movie discusses Finding the Best Mattress for Your Best Nights Sleep

According to most sleep experts, mattresses should be replaced around every ten years. If you have been sleeping on the same mattress for more than ten years, it is probably time to start looking for a new mattress.



Replacing your mattress can make an enormous difference in your life, perhaps even more than you would have ever expected. Doctors have come to believe that many health problems are related to poor sleep patterns, and many sleep disturbances can be traced directly to an uncomfortable mattress. Unfortunately, finding the "??best mattress"?? is not as easy as checking a list to find out which mattress is rated the highest.



Mattresses are highly individualized. For instance, the mattress that is most comfortable for your brother may not be the best mattress for your sleeping patterns. Side sleepers and back sleepers each need different specifics in their mattresses. So how do you choose a good mattress when there is no best of list of the "??top mattresses for a good night"??s sleep"???



Start with the right size



Size is more important than most people believe. Twin beds are both shorter and narrower than full size beds. If you are taller than 5"??2"??, a twin bed is most likely too small for you. Most people should have graduated to a full or double size bed by the time they are sixteen. Anything smaller does not give you enough room to move around comfortably in your sleep. In addition, if you are approaching six feet, you should probably consider a queen or king size mattress to give yourself enough room.



Likewise, a double size bed, also referred to as a full size bed, in actuality is not really double at all and certainly not big enough for two people to both sleep comfortably. In order to insure that both parties involved are comfortable, a couple should be sleeping in either a queen or king size bed.









Consider the firmness factor



Mattresses are available in a variety of different degrees of firmness, ranging from firm to plush. The mattress that you choose should be firm enough to support your body weight and also keep your spine straight while you lie down. If you like to sleep on your back, you probably want to sleep on a firmer mattress than a side sleeper. If you are more heavy-set, chances are that you will need a firm mattress for support that has extra padding to cushion joints and pressure points.



If you suffer from lower back pain, it is highly suggested that you go with a firm mattress to help align your spine properly. A mattress set like the Serta Cromwell Firm Queen Size mattress set is designed for those who need firm support with a solid foundation. Extra layers of foam cushion the springs in the mattress to reduce the pressure and discomfort felt by the joints, without compromising the firmness that back sleepers need to sleep comfortably.



Those that prefer to sleep on their sides need a mattress that is slightly softer. This is especially true for curvier women with hips. A firm mattress does not have enough give, and will force the spine into an unnatural curve. You may wake up with a stiff back after a poor night"??s sleep. One solution is to choose a medium-firm mattress with a pillow top cushion. The ideal solution for side sleepers, though, is a memory foam mattress which will mold to your body"??s contours and support you where you need it most.



Stomach sleepers should find a firm mattress to avoid hyper-extending the spine. A firm mattress will support the heavier parts of your body and also keep them from sinking into the mattress.



Memory Foam Mattresses for everyone



Memory foam mattresses and latex foam mattresses have become the standard for true sleep comfort. The Select-A-Firmness memory foam mattresses combine the comfort of memory foam with differing degrees of firmness to suit your sleep needs. Most memory foam mattresses combine a layer of memory foam with a layer of traditional polyurethane foam. The density of both layers of foam contributes to the comfort and the firmness of the mattress.



Foam mattresses often have a tendency to trap heat. Some mattresses are designed specifically to deal with that aspect of foam by adding special layers to wick away heat and keep your body cool and comfortable. The Sarah Peyton Cool Sensations memory foam collection, for instance, has a special open cell structure designed to allow air to circulate freely and keep you cool and comfortable all night long.



Choosing the right mattress for a good night"??s sleep is vitally important. Lack of sleep, or a pattern of disturbed sleep, contributes to many health issues. Poor mattresses can contribute to poor circulation, leg cramps and sleep apnea. A good mattress can be one ingredient in curing sleep problems. When you get a good night"??s sleep, you"??ll wake refreshed, alert and free from pain. With all that riding on choosing the right mattress, why would you sleep on anything less than the best?

Sandy Darson is a freelance writer who writes about home decorating, often focusing on a specific product such as mattresses .

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cure for insomnia movie: cure for insomnia movie

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the cure for insomnia movie talks Memory Foam Mattress The Benefits and Concerns

A proven fact is that a good night's sleep is essential for energy and health, which means an adequate number of hours sleep and a good mattress. Fortunately, you can enjoy the benefits of the second assumption with a memory foam mattress. As to the number of hours sleep, well, that's entirely up to you. Here then are its ABCs that can help you choose memory foam in your bedroom.





Account





Generally speaking, memory foam is manufactured from polyurethane and chemicals that increases both its viscosity level and density. Its other name, at least amongst the technically correct, is visco elastic polyurethane foam. (Better stick to its popular name. You can't be saying that mouthful when you are shopping for it)





There are two types of the mattress. First, the higher density memory foam moulds itself to your body shape because it reacts with your body heat. Of course, you have to lie in the memory foam mattress for a few minutes to make an impression on it. Second, the lower density foam quickly moulds to your body. Even a simple hand pressure will leave an imprint!





Also, the density affects the firmness level of the memory foam. It will be firmer in cooler temperatures and softer in warmer temperatures, which means that your memory foam experience will differ according to the prevailing season.





And don't worry about the mattress looking like an alien thing. It looks just like any other mattress except for the feel and the smell.





Benefits





There are two main benefits to be had from the right type of memory foam mattress. First, since it moulds to the shape of your body, you are provided with the right support on strategic body parts. The most important, of course, is your spine that retains its proper alignment.





In essence, you have a measure of protection against diseases brought by unnatural spine alignment caused by improper posture, either awake or asleep. Plus, the mattress provide for comfortable sleeping, which means that you wake up with less back ache, hip pain and even shoulder cramps! And you should know by now how important sleep and waking up in a good mood are to your general health.





Second, the memory foam mattress is not as conducive to dust mites and mildew as an ordinary mattress due to its denseness. This is good news for asthma sufferers and others who suffer from respiratory disorders.





However, before buying said mattress, it is always best to do a comparison shopping. You want a high quality mattress without the high cost.





Concerns





On the minus side, for some, memory foam mattresses give off a distinct smell akin to newly applied strong paint. Although said smell can be reduced by frequent airing and use, you may remain sensitive to it. As such, your memory foam mattress can cause more respiratory problems that offset the benefits it may have for you.





Also, you must never place infants and toddlers in it because of safety concerns. Since it readily moulds itself to body shape, it can cause suffocation on infants with no muscle control. And don't forget that it can be combustible so don't light up anywhere near it!





In conclusion, memory foam mattresses have great health benefits for users. However, like most consumer products, certain precautions must be adapted to fully enjoy said benefits.

Rod Dagan from Memory Foam Dreams offers information and guidance on selecting the best Memory Foam Mattress

cure for insomnia movie: cure for insomnia movie

cure for insomnia movie: cure for insomnia the movie

Article Source: www.articlesnatch.com