Replacing your mattress can make an enormous difference in your life, perhaps even more than you would have ever expected. Doctors have come to believe that many health problems are related to poor sleep patterns, and many sleep disturbances can be traced directly to an uncomfortable mattress. Unfortunately, finding the "??best mattress"?? is not as easy as checking a list to find out which mattress is rated the highest.
Mattresses are highly individualized. For instance, the mattress that is most comfortable for your brother may not be the best mattress for your sleeping patterns. Side sleepers and back sleepers each need different specifics in their mattresses. So how do you choose a good mattress when there is no best of list of the "??top mattresses for a good night"??s sleep"???
Start with the right size
Size is more important than most people believe. Twin beds are both shorter and narrower than full size beds. If you are taller than 5"??2"??, a twin bed is most likely too small for you. Most people should have graduated to a full or double size bed by the time they are sixteen. Anything smaller does not give you enough room to move around comfortably in your sleep. In addition, if you are approaching six feet, you should probably consider a queen or king size mattress to give yourself enough room.
Likewise, a double size bed, also referred to as a full size bed, in actuality is not really double at all and certainly not big enough for two people to both sleep comfortably. In order to insure that both parties involved are comfortable, a couple should be sleeping in either a queen or king size bed.
Consider the firmness factor
Mattresses are available in a variety of different degrees of firmness, ranging from firm to plush. The mattress that you choose should be firm enough to support your body weight and also keep your spine straight while you lie down. If you like to sleep on your back, you probably want to sleep on a firmer mattress than a side sleeper. If you are more heavy-set, chances are that you will need a firm mattress for support that has extra padding to cushion joints and pressure points.
If you suffer from lower back pain, it is highly suggested that you go with a firm mattress to help align your spine properly. A mattress set like the Serta Cromwell Firm Queen Size mattress set is designed for those who need firm support with a solid foundation. Extra layers of foam cushion the springs in the mattress to reduce the pressure and discomfort felt by the joints, without compromising the firmness that back sleepers need to sleep comfortably.
Those that prefer to sleep on their sides need a mattress that is slightly softer. This is especially true for curvier women with hips. A firm mattress does not have enough give, and will force the spine into an unnatural curve. You may wake up with a stiff back after a poor night"??s sleep. One solution is to choose a medium-firm mattress with a pillow top cushion. The ideal solution for side sleepers, though, is a memory foam mattress which will mold to your body"??s contours and support you where you need it most.
Stomach sleepers should find a firm mattress to avoid hyper-extending the spine. A firm mattress will support the heavier parts of your body and also keep them from sinking into the mattress.
Memory Foam Mattresses for everyone
Memory foam mattresses and latex foam mattresses have become the standard for true sleep comfort. The Select-A-Firmness memory foam mattresses combine the comfort of memory foam with differing degrees of firmness to suit your sleep needs. Most memory foam mattresses combine a layer of memory foam with a layer of traditional polyurethane foam. The density of both layers of foam contributes to the comfort and the firmness of the mattress.
Foam mattresses often have a tendency to trap heat. Some mattresses are designed specifically to deal with that aspect of foam by adding special layers to wick away heat and keep your body cool and comfortable. The Sarah Peyton Cool Sensations memory foam collection, for instance, has a special open cell structure designed to allow air to circulate freely and keep you cool and comfortable all night long.
Choosing the right mattress for a good night"??s sleep is vitally important. Lack of sleep, or a pattern of disturbed sleep, contributes to many health issues. Poor mattresses can contribute to poor circulation, leg cramps and sleep apnea. A good mattress can be one ingredient in curing sleep problems. When you get a good night"??s sleep, you"??ll wake refreshed, alert and free from pain. With all that riding on choosing the right mattress, why would you sleep on anything less than the best?
Sandy Darson is a freelance writer who writes about home decorating, often focusing on a specific product such as mattresses .
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